Ways in which fruits help the body
It is widely understood that fruits form an essential part of the nutrients needed for the body to grow and function properly.
Fruits confer a lot of health benefits to the individual due to their rich content of vitamins, minerals, fiber, antioxidants, and water.
Below are the benefits of eating fruits as part of our diet.
1. Boosts Immune System: Vitamin C found in citrus fruits (oranges, lemons etc.) boosts the immune system. It also helps in wound healing, repair and maintenance of bones, antioxidant, iron absorption and many others.
2. Supports Digestion: Some fruits such as apples, bananas, and pears are rich in fiber and helps in digestion and prevents constipation.They also support a healthy gut microbiome.
3. Improves Skin Health: The antioxidant properties in fruits reduce aging signs as the skin is prevented from damage.
4. Hydration: To stay hydrated, one can opt for high water content fruits such as watermelon, oranges, and cucumbers to keep the body hydrated.
5. Promotes Heart Health: Flavanoids in certain fruits help prevent high blood pressure and cholesterol. Examples are berries, apples, and citrus fruits etc.
6. Regulates Weight: Since many fruits are low in calories which may influence weight gain, it is recommended to eat more fruits to maintain your weight or avoid obesity.
7. Reduces Inflammation: The antioxidants and vitamins found in fruits, have anti-inflammatory properties thereby reducing inflammation.
8. Improves Mental Health :Potassium and folate found in fruits like bananas and avocados helps in the proper functioning of the brain. This improves the mental health of the individual in his or surroundings.
It is very important to understand that fruits should be a major component of our diet looking at the health benefits it offers to the body. Continuous consumption of junk foods should be avoided since it raises our changes of getting a high blood pressure and cholesterol.
